Protect & Stabilise

Reset Metabolism & Energy

Our method targets interacting systems to reset the neural, chemical, physical, psychological, and behavioural patterns keeping you stuck.

Recovery begins by reducing pressure on systems locked in survival mode.
In this phase, we calm inflammation, reduce triggers, and stabilise biochemistry so energy can be generated and delivered efficiently again. Clients focus on practical, at-home foundations - nutrition, breathing, and movement - while sessions introduce gentle psychological and pain reprocessing work once the system is ready.

‍What changes:
‍· Reduce insulin, blood glucose, and inflammation
· Cellular energy becomes more available and efficient
· The body shifts out of constant threat response into healing mode

Adapt & Shift

‍Retrain Systems, Capacity, Habits

With stability in place, the systems becomes adaptable again.
Metabolism shifts, the gut environment improves, symptom perception evolves, and the nervous system learns regulation rather than reactivity.

This phase focuses on deeper neural and autonomic retraining, helping the brain, body, and immune system respond differently to stress, sensation, and demand.

‍What changes:
· Symptoms change in intensity, frequency, and meaning
· The nervous system becomes more flexible & regulated
· The body learns a new, sustainable rhythm

Integrate & Evolve

Make Recovery Livable — and Lasting

In the final phase, recovery is integrated into real life so progress holds
under everyday demands. Therapy becomes embodied across mindset, movement, behaviour, habits, and daily decisions, allowing regulation to remain stable through work, relationships, and challenges.
This is not maintenance. It is integration.

What changes:
· Regulation becomes habitual and automatic
· Confidence replaces vigilance
· Recovery becomes a way of living, not a treatment plan